My daily routine
Dear Friends, My name is Ulhas H Chitharia and I am aged 70. My years of experience in life may have been much more than many of you who are kind enough to spend your generous time reading my thoughts. This article is intended towards betterment of the lifestyle of today's youth and to address their lifestyle challenges based on my own experiences and habits that have guided me to have a better wellbeing. My Routine; My Consistency is my Motto to a Healthy Life – Food habits: For the last several decades, I have followed a strict time regime throughout my day. I prefer to wake up at dawn & reach my office at 8:45 AM. Each day I have enough time in my pocket to enjoy a wholesome breakfast which includes green gram, khakkhara, some dry snacks & a cup of hot tea that includes a lot of milk, ginger & mint in it. My breakfast is generally scheduled at 7.45 am on weekdays. I relish my breakfast for about 20 to 25 minutes. I give my br...